Eat food with low glycemic index and low glycemic load. Pa this is the advise for people with diabetes as well as a part of the diet program for those who want to lose weight. Gals you might also want to take a look at these pages which give a listing of food with these indexes. What i found interesting is that they have a listing for Indian food like dosa, idli, chapatti, daal etc. I'm planning on starting the South Beach Diet from tomorrow. I have a copy of the book that Pa bought for me last year.
For the record... 72.5Kgs